Turmeric Latte (Dairy-Free): A Caffeine-Free Morning Boost
When I realized coffee was playing a major role in my unhappy digestion I knew I needed to cut it out of my morning routine. But dang it, I LOVE that morning routine! The smell and sound of coffee...
View ArticleMy New Year’s Resolution
Years ago any resolutions I made were centered around my weight. I’d spend the end of December and beginning of January planning out the workouts… The post My New Year’s Resolution appeared first on...
View Article7 Tips for a Safe Solo Bike Tour
Is it safe to do a solo bike tour? It’s a question I’ve been getting a lot over the last few months while I’ve been… The post 7 Tips for a Safe Solo Bike Tour appeared first on Sheelagh Daly.
View ArticleNutrition Tips & Recipes for Bike Touring (FREE Guide)
There’s a lot to think about when you’re planning a bike tour. And amongst all the route-finding, accommodation-deciding and gear-buying, it’s easy to not spend… The post Nutrition Tips & Recipes...
View ArticleEating Differently in Isolation? Nutrition & Eating Tips During COVID-19
Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods… The post Eating Differently in Isolation? Nutrition &...
View ArticleHow to Make a Nourishing, Satisfying Smoothie
It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing smoothie that really satisfies your body and mind. Many years… The post How to Make a...
View ArticleHow to Choose an Energy Bar for Endurance Activities Like Cycling, Running...
Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,… The post How to Choose an Energy Bar for...
View ArticleReview of 5 Popular Energy Bars for Cycling, Running & Hiking
When you’re standing in a store looking at a long aisle of bars, they can all kind of blend together and look the same. But… The post Review of 5 Popular Energy Bars for Cycling, Running & Hiking...
View ArticleThe Whys and Hows of Quitting Coffee (VIDEO)
Quitting coffee is hard. I know because it took a couple of years of quitting and then going back to it over and over before I… The post The Whys and Hows of Quitting Coffee (VIDEO) appeared first on...
View ArticleThe myth of the “perfect” diet
All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am… The post The myth of the “perfect” diet appeared first on Sheelagh Daly.
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